Ingredients:
- Thill – ½ cup
- Guddu – 1 cup
- Wheat flour – 2 cups (make into a dough as we make for chapathis)
Method:
- Dry roast thill in a pan till they change their color slightly.
- Blend thill and guddu together into a fine powder. (as shown)
- Roll the small amount of atta into puri size and place 1 to ½ sp of thill guddu mixture in the middle of that puri and fold it. (as shown)
- Press it lightly and again roll it into a paratha with the help of dry flour as shown.
- Fry the paratha on a hot tava, both the sides with ghee.
- Serve it hot. Healthy and a tasty dish is ready. And I can say that kids will simply love it.
Ingredients:
- Whole udit dal – 1 cup
- Rajma – 2 tbsps
- Onion – 1
- Tomatoes – 3 to 4
- Ginger grated – 1 tbsp
- Jeera – 2sps
- Karipatha – 5 to 6 leaves (optional)
- Red chilli powder – 2 tbsps
- Daniya powder – 1 sp
- Amchur powder – 1 sp
- Garam masala power – 1 sp
- Fresh cream – ¼ cup
- Cooking oil/ butter – 2 to 3 sps
- Salt to taste
Method:
- Soak in water the whole udit dal and rajma over night.
- Blend onion and tomatoes to paste.
- In a pressure cooker heat butter and add jeera, grated ginger and karipatha.
- Now add the tomato and onion paste. Fry till the oil separates. (as shown)
- Then add the soaked whole udit dal and rajma to it. Fry for 5mins.
- Now add red chilli powder, daniya powder, manchur powder and garam masala powder. Fry for 2mins and 2 to 3 glasses of water and salt.
- Mix well and pressurecook it for 2omins in high flame and 15 mins in low flame.
- Now add fresh cream and boil for 5mins.
- Creamy and rich dal makani is ready to serve. Goes well with roti, naan, jeera rice or fired rice.
Ingredients:
- Pudina/mint – ½ cup
- Tomatoes – 3 medium
- Onion – 2 medium
- Green chilli – 3 (roughly chopped)
- Thill – 2 sps (dry roasted)
- Khus khus – 1 sp (dry roasted)
- Karipatha leaves – few
- Carrot – 1 (chopped or sliced)
- Mushroom – 1 cup (washed and cut as shown)
- Green peas – 1 cup
- Baby corn – ½ cup
- Paneer – 1cup
- Turmeric powder – ½ sp
- Red chilli powder – 2 sps
- Daniya powder – 1 sp
- Garammasala – ½ sp
- Cooking oil – 2 tbsps
- Fresh coriander leaves for garnishing
- Salt to taste
Method:
- Blend roasted thill and khuskhus to powder. Add tomatoes and pudina, blend to a paste. (the paste need not be fine.)
- Heat oil in a pan, add chopped onions, karipatha leaves, green chilli and turmeric powder. Fry for 3 to 4 mins.
- Add the tomato and pudina paste. Let it cook till the oil separates from the gravy.
- Add carrot, babycorn, green peas and mushroom. Fry for 2 mins.
- Add redchilli powder, daniya powder and garammasala. Fry for 1 more min.
- Now add 1 ½ glass of water and salt. Boil for 3 to 4 mins and add paneer.
- Boil for 10 mins and garnish with fresh coriander.
- Serve hot with naan, roti, chapathi or with fired rice /jeera rice.
Ingredients:
- Daliya / godhuma rava/ broken wheat – 1 cup (dry roast)
- Grated carrot – ¼ cup
- Grated coconut – ¼ cup
- Curd – 2 cups
- Fresh coriander leaves chopped – 2 sps
- Salt to taste
- For tadka : Cooking oil – 1 tbsp, Rai – 1 sp, Jeera – 1 sp
- Chanadal – 1 ½ sp
- Green peas – ½ cup
- Karipatha leaves – 10 to 15
- Kaju – 10
Method:
- In a bowl mix daliya, grated carrot, grated coconut, curd, salt and coriander together.
- Now heat oil in a pan and one by one, add all the tadka items. Fry them for 2 to 3 mins and add into the above bowl.
- Mix all the ingredients together and make as idli dough. (as shown)
- Keep this above dough for 10 to 15 mins aside.
- Now grease the idli moulds with oil and pour the batter. (as shown)
- Steam the idli’s for 12 to 15 mins.
- That’s it ! A very healthy and tasty breakfast is ready to serve. Serve with coconut chutney.